WE CREATE CHAMPIONS AND HEALTHY LIFESTYLES
FOR THOSE IN THE PURSUIT OF EXCELLENCE.
ATHLETES
IN ACTION |
ADVANCED
ATHLETES |
CO-ED
BOOTCAMP |
WOMEN'S
BOOTCAMP |
YOUTH
TRAINING |
TEAM
TRAINING |
PERSONAL
TRAINING |
NEW FOR 2019
BARRE CLASSES WITH KIM KALLAS
Experience one of the most effective way to reshape the entire body. Kim's barre classes are for individuals who want to develop lean muscle tone with improved strength, posture, flexibility, balance and endurance. Kim's routines target muscles that are typically neglected in everyday life. |
CARDIO KICKBOXING CLASSES
Cardio kickboxing is a combination of boxing, martial arts and aerobics. These classes provide an intensive cross-training and total-body work out that utilizes boxing heavy bags for striking. The objectives is not to learn how to fight, it’s simply a fun form of cardio exercise. |
WHAT OUR CLIENTS ARE SAYING
The team at First Class Athletics have been nothing short of spectacular with our kids. They have been more than accommodating and accepting since we have been bringing our kids there. Jerry and his team have provided our kids with a world class experience and the opportunity of a lifetime. Over the course of this summer, I have seen the kids grow and become more confident in their abilities. Kids that would quit at the first sign of adversity or feel like they "can't" do something are now welcoming challenges. They want to push themselves to their limit. Thanks to the team at First Class Athletics our kids are better athletes as well as better people."
TAUZZARI ROBINSON
Chief Executive Officer
Boys & Girls Clubs of Greater Flint
2019 SCHEDULE
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ADVANCED ATHLETE TRAINING
This is the class where it all started. This 90-minute class has produced more champions nationwide then even we could have imagined. We have groomed all Americans in high school, colleges and up to professionals in the NFL and NBA. If you are serious and ready to dedicate yourself to become the best at your sport, then this is the athletic training class for you. SCHEDULE
90-minute sessions Tuesday: 6:30 to 8:00pm Thursday: 6:30 to 8:00pm Saturday: 9:30 to 11:00am |
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CO-ED BOOTCAMP
Tired of working out and not achieving results? We are results driven! From beginners to fitness enthusiasts, this class is for you. Our co-ed classes are supervised by a certified trainer who will guide you through proper form, while motivating you to succeed. Furthermore, we'll assist your with proper nutrition. SCHEDULE
60-minute sessions Monday: 5:30 to 6:30pm Tuesday: 5:30 to 6:30pm Wednesday: 5:30 to 6:30pm Thursday: 5:30 to 6:30pm Saturday: 8:30 to 9:30am |
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WOMEN'S BOOTCAMP
Tired of working out and not achieving results? Still trying to lose your "freshman 15 weight?" Getting ready for a wedding or getting your body back from just having a baby? From beginners to fitness enthusiasts, this class is for you. Our women's classes are supervised by a certified trainer who will guide you through proper form and nutrition, while motivating you to succeed. SCHEDULE
60-minute sessions Monday: 6:00am, 7:00am and 4:30pm Wednesday: 6:00am, 7:00am and 4:30pm Friday: 6:00am, 7:00am and 4:30pm Saturday: 7:00am |
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YOUTH TRAINING
Youth participants range in age from 9 to 13 and are those individuals who are participating in travel or school sports. Our youth training program will create a foundation of proper form in linear, lateral and multi-directional speed. Conditioning exercises makes use of body weight and medicine balls. These classes include a high level of cardio conditioning — classes are challenging, but fun. SCHEDULE
60-minute sessions Monday: 6:30 to 7:30pm Wednesday: 6:30 to 7:30pm |
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PERSONAL TRAINING
Tired of working out and not achieving results? We are results driven! Our personal training sessions are supervised by a certified trainer who will guide you through proper form, while motivating you to succeed. Furthermore, we'll assist your with proper nutrition. SCHEDULE
Apply to discuss a custom-tailored program to suit your personal goals and availability. |
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TEAM TRAINING
A very unique class with phenomenal results. This class is a must, whether as a coach you are looking to improve your teams' conditioning for an upcoming season, or want to test their physical and mental endurance. The above video is the Carman-Ainsworth baseball team during their annual endurance challenge — a week-long, team-building camp. SCHEDULE
Apply to discuss a custom-tailored program to suit your team's goals and availability. |
