ADULT WOMEN'S
TRAINING

WOMEN'S TRAINING HIGH INTENSITY TRAINING CLASS

---

Tired of working out and not achieving results? Still trying to lose your "freshman 15 weight?" Getting ready for a wedding or getting your body back from just having a baby? From beginners to fitness enthusiasts, this class is for you. Our women's classes are supervised by a certified trainer who will guide you through proper form and nutrition, while motivating you to succeed.

SESSION ARE FOUR TIMES EACH WEEK FOR 60-MINUTES
Monday, Wednesday, Friday at 6:00am
​Saturday at 7:00am

FEE
$60/month

SIGN UP

---

Please download a copy of our 'release' form and have it completed before your first class.

minor release form download

adult release form download

LORI'S STORY

LORI ACHIEVED A 100 POUND WEIGHT LOSS
​“First Class Athletics is more than a gym to me — it feels like home. There are a lot of gyms out there, but you'll never find one like this. Aside from the state of the art equipment that we work out on, the biggest advantage of this gym is the guidance and training you receive each and every time you workout. Jerry, the owner/personal trainer, has the knowledge and dedication to help each and every one of his clients. I told him what my goals were and with his help I achieved them!”