01 / ADULT FITNESSFree-week eligible
FCA 45
Strength + sweat
A coached, 45-minute workout that combines strength and conditioning. Start where you are. Build from there.
Try your first week free5543 Richfield Rd.Flint, MI 48506
Call or text Jerry (810) 691-9269
Private gym.
Real coaching.
A private gym, a huge outdoor training space, and real coaching for adults, athletes and families. Get stronger, move better and build confidence at FCA.
Classes and memberships by enrollment. Questions? Call Jerry.
Free week includes FCA 45 + Barre only.
$99 / month membershipReal coaches. All fitness levels.
The ultimate indoor/outdoor
training facility.
Strength inside.
Space outside.
Our indoor gym is home to coached classes and training. The outdoor grounds include a covered equipment area and an open-air obstacle course—an expansive part of what makes FCA different.
Michigan roots.
Proven results.
Built for champions. Open to your next chapter.
14
State championship
teams trained
3
Mr. and Ms. Michigan
Basketball
3
Mr. and Miss Michigan
Bowling
1
Mr. Michigan
Hockey
1
Louisville
All-American
Countless
All-State Athletes
In many sports
Find your starting point
Your goals.
Our coaching.
Train for everyday strength, game-day performance, or the confidence to try something new.
02 / ATHLETESAges 14+
Athlete
performance
Speed. Strength. Power.
Our Advanced Athletic Class builds the strength, movement and conditioning competitive athletes bring to their sport.
Find your next session03 / KIDS & YOUTHReturns Nov 3
After-school
boxing
Confidence starts here
Footwork, punches, focus and discipline. Give your child an active after-school routine with a coach guiding each session.
Ages 8–18 · Bring boxing gloves and a towel.
$99 per session · $15 drop-in
More ways to move.
Find the mix that keeps you coming back.
Spin
A high-energy, 45-minute ride.
Barre with Kim
Strength, balance and flexibility. 60 minutes.
First class free · $15 drop-in · Separate from membershipSaturday boxing
Start your weekend with 45 minutes of coached boxing.
Personal training
One-on-one attention, built around your goals.
From $35 per session · By appointmentTeam training
Strength, conditioning and teamwork for the whole roster.
Call to arrange your team’s sessions.Know before you go
Clear prices.
A strong start.
Choose a membership, try a drop-in, or start with your free week.
FCA membership
$99/ month
Coach-led group training.
Membership by enrollment.
- FCA 45 (Strength and Sweat) classes — including Tuesday and Thursday morning Spin, and Saturday 7:30 AM Boxing.
Athlete performance training, after-school boxing, Barre, personal training and team training are separate programs with their own pricing.
Join FCA — opens Mindbody in a new tabTry a class. Find your fit.
- One-week trialFCA 45 + Barre only
- FREE
- First Barre classWith Kim
- FREE
- Spin drop-in
- $10
- Barre drop-inSeparate from the $99 membership
- $15
- After-school boxingPer session
- $99
- After-school boxing drop-inAvailable from November 3Call Jerry to sign up
- $15
- Personal trainingPer session · Book directly with FCA
- from $35
Not sure where to start? Talk with Jerry
Make room for you
Your weekly
training plan.
Pick a day. Find your class.
All times are local to Flint, Michigan.
Returns Nov 3
After-school boxing: Tuesdays and Thursdays at 4:30 PM, starting November 3.
These are our regular weekly classes. For live availability and changes, open Mindbody and select Classes before your visit. Personal and team sessions are by appointment.
First visit? Here’s what to bring and where to go.
Book your class before arriving, come a few minutes early, and use the back entrance. Bring workout clothes, clean indoor shoes and water; for boxing, bring gloves and a towel. All fitness levels are welcome—tell your coach where you’re starting.
A personal invitation from the owner
Have a free week.
On me.
$0
Claim my free week — opens Mindbody in a new tabYOUR FIRST WEEKFCA 45 + Barre only
Select “1 Week Free Trial” in Mindbody.
Questions? Call me at (810) 691-9269