Crush it in Our
New 2,400 Sq-Ft
Outdoor Gym
WE CREATE CHAMPIONS AND HEALTHY LIFESTYLES
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ATHLETES
IN ACTION |
ADVANCED
ATHLETES CLASS |
CO-ED
ADULT (HIIT TRAINING) CLASS |
ADULT WOMEN'S
(HIIT TRAINING) CLASS |
AFTER SCHOOL BOXING
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TEAM
TRAINING CLASS |
PERSONAL
TRAINING SESSIONS |
OUR LATEST CLASSES
SPINNING CLASSES
Sign-up for the most fun you'll have all year. Everyone is welcome. We have weekend and weekday options to be sure you can find a class that works for your schedule. Come join in and work that cardio and burn calories like never before! |
FIGHTING FOR FITNESS
A great class for everyone! No boxing experience needed and we will have you throwing punches in no time with out brand new BoxMaster Towers and our brand new Aqua Training Bags. This is a Co-ed boxing class like no other. |
BODY BARRE FUSION WITH KIM KALLAS
Experience one of the most effective way to reshape the entire body. Kim's barre classes are for individuals who want to develop lean muscle tone with improved strength, posture, flexibility, balance and endurance. |
SCHEDULE
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ADVANCED ATHLETE TRAINING CLASS
This is the class where it all started. This 60-minute class has produced more champions nationwide then even we could have imagined. We have groomed all Americans in high school, colleges and up to professionals in the NFL and NBA. If you are serious and ready to dedicate yourself to become the best at your sport, then this is the athletic training class for you. SCHEDULE
60-minute sessions Tuesday: 6:30pm Thursday: 6:30pm Saturday: 9:00am |
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CO-ED ADULT HIGH INTENSITY TRAINING CLASS
Tired of working out and not achieving results? We are results driven! From beginners to fitness enthusiasts, this class is for you. Our co-ed classes are supervised by a certified trainer who will guide you through proper form, while motivating you to succeed. Furthermore, we'll assist your with proper nutrition. SCHEDULE
60-minute sessions Monday: 7:00am and 5:30pm Tuesday: 5:30 and 5:30pm Wednesday: 7:00am Thursday: 5:30 and 5:30pm Friday: 7:00am Saturday: 8:00am |
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WOMEN'S ADULT HIGH INTENSITY TRAINING CLASS
Tired of working out and not achieving results? Still trying to lose your "freshman 15 weight?" Getting ready for a wedding or getting your body back from just having a baby? From beginners to fitness enthusiasts, this class is for you. Our women's classes are supervised by a certified trainer who will guide you through proper form and nutrition, while motivating you to succeed. SCHEDULE
60-minute sessions Monday: 5:45am and 4:30pm Wednesday: 5:45am and 4:30pm Friday: 5:45am Saturday: 6:30am |
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AFTER SCHOOL BOXING CLASS
Youth participants range in age from 9 to 13 and are those individuals who are participating in travel or school sports. Our youth training program will create a foundation of proper form in linear, lateral and multi-directional speed. Conditioning exercises makes use of body weight and medicine balls. These classes include a high level of cardio conditioning — classes are challenging, but fun. SCHEDULE
45-minute sessions Wednesdays from 3:30 to 4:15 PM |
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PERSONAL TRAINING SESSIONS
Tired of working out and not achieving results? We are results driven! Our personal training sessions are supervised by a certified trainer who will guide you through proper form, while motivating you to succeed. Furthermore, we'll assist your with proper nutrition. SCHEDULE
Apply to discuss a custom-tailored program to suit your personal goals and availability. |
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TEAM TRAINING CLASS
A very unique class with phenomenal results. This class is a must, whether as a coach you are looking to improve your teams' conditioning for an upcoming season, or want to test their physical and mental endurance. The above video is the Carman-Ainsworth baseball team during their annual endurance challenge — a week-long, team-building camp. SCHEDULE
Apply to discuss a custom-tailored program to suit your team's goals and availability. |
WHAT OUR CLIENTS ARE SAYING
The team at First Class Athletics have been nothing short of spectacular with our kids. They have been more than accommodating and accepting since we have been bringing our kids there. Jerry and his team have provided our kids with a world class experience and the opportunity of a lifetime. Over the course of this summer, I have seen the kids grow and become more confident in their abilities. Kids that would quit at the first sign of adversity or feel like they "can't" do something are now welcoming challenges. They want to push themselves to their limit. Thanks to the team at First Class Athletics our kids are better athletes as well as better people."
TAUZZARI ROBINSON
Chief Executive Officer
Boys & Girls Clubs of Greater Flint
